Testing

Today I did some testing with Cliff on the computrainers at Multisport Zone. We did a ramp test I believe it was called where we started at 125w and increased it by 25w every 3 minutes. It was killer, and I was feeling good until about 250w then once I hit 275w I was done. It was great to get my zones, and I'm going to try to start using my heart rate monitor more on rides. It looks like testing could become a permanent thing at Multisport Zone so keep checking it out. Just a short post because I have to get back to trying to be Canadian and watch some hockey.