Race morning in Wasaga started a little later than normal with the blessing of a 10:30 am start time, but Ang's mom was racing the try-a-tri so we arrived plenty early to cheer her on and get set up for the race. It was quite shocking this year that it wasn't raining and the wind, while present, wasn't at hurricane type speeds. Moving the race up from September to August paid off for the MSC crew. The swim at Wasaga beach takes place in Georgian Bay, and any time the swim is in a larger body of water there is always a risk of waves, and we definitely experienced some chop. Because we don't see this often in Ontario I am always worried the officials will cancel the swim, and it wasn't until the 10 second to go warning that I was 100% sure we would swim.
Swim - 1st out 21:50
|The waves felt much larger than what the picture suggests|
With the waves coming at us for the first 730ish meters my plan was to swim that section basically as hard as I could. It is much harder to draft off someone when the water is choppy so I knew if I wanted to get out first and secure some bonus series points I had to open the gap early. Andrew Bolton and I started on the left of the start line while Ang and Jack started on the right. Warming up I figured out I could take 3 or 4 dolphin dives before the water was at a depth where swimming is faster than diving then about 10 strokes before hitting a sandbar. At the sandbar I would have decide if I wanted to do a few more dolphin dives or just keep the head down and keep swimming. When the horn went I was off, and I wasn't waiting to see what anyone else was doing. I jumped as far as I could got my arms streamlined to crash through the first wave as efficiently as possible. As my fingers made contact with the sand I pulled as hard as I could, got me feet firmly planted below me and once again jumped as far as I could. After one more dolphin dive I hit the water swimming. My first breath was to the left, and I could see, thanks to my Vorgee goggles, Andrew had already dropped back a bit, my second breath to the right to see where everyone else was. Sometimes it is difficult to judge exactly where you were, but I thought I had a lead so I skipped the dolphin dives at the sandbar and just focused on trying to get through the waves as best I could. My swim stroke is generally a bit more kick heavy then most triathletes, and over time I have developed a bit of a "gallop" to my stroke. I'm not sure if this is the most efficient of styles, but on this day it worked well and I was first to the turn buoy. On the way back in I just focused on keeping my hips as high as possible with my feet near the surface trying to surf the waves back in which was made easier by my Nineteen wetsuit. Breathing to the right I could also see when the some of the bigger waves were coming in so I would pull harder for a couple of strokes to try and catch the waves. The last 200m or so I eased off on the kicking knowing my legs would be needed during the bike. About 100m from shore I hit the shallower waters again and tried to run a bit, but I found it more tiring than swimming so I dove back in and swam basically right up to the shore. I was rewarded with about a 30s lead on Ang and about 80s on Andrew and Jack.
The Bike - 3rd 59:15
|Great photos heading in and out on the bike by the My Sports Shooter team|
From racing Andrew a few times already this year, and seeing some of Jack's other race results I knew the bike was going to be where the race would decided. I talked to Rich the day before as I was driving up and we agreed that no matter what happened when I was caught on the bike I had to give it everything I had to try and go with Jack. We have both always run similar so anything more than a handful of seconds would be tough to make up on the run. Sure enough in true Wasaga Beach fashion we had some strong winds and a bit of rain, but my Smith sunglasses kept my vision clear and eyes protected. There is really only one hill on the Wasaga course at about 15k, and I was really hoping to make it up this hill before I was caught. Sure enough though I was caught right at the base you make a right hand turn directly into the start of the climb. I'm not sure if the guys behind me were able to carry more speed into the hill or if they were just that much stronger, but I gave everything I had but to no avail. I was out of the saddle mashing the pedals and saw my power was about 470w (up until this point I was averaging about 230w). I was well over 300w for the rest of the climb, and tried to close the gap when the road levelled off a bit, but I just wasn't strong enough. When my legs gave up I spent what felt like several minutes riding at about 200w trying to get things going again but the gap kept growing. I think at the next turn the gap had increased to about 30s, but my legs were starting to come back around and the caffeine in my custom Infinit sports drink started to kick in. By about 30k when we made the turn to head back towards town I measured the gap to about 20s (I looked at my clock when they made the turn and then again when I made the turn), and it gave me some motivation that I might be able to get back on. When we made that final turn though it was right into the headwind, and almost instantly my power and pace dropped. I ended up arriving to t2 about a minute down.
The Run - 2nd 34:33
|Heading out on the run. Another great shot by the My Sports Shooter team|
Getting onto the run being about a minute down I knew it was going to be tough to close the gap, but I was going to try my best to do it. I caught Andrew on the first little uphill as he had to take a walk break, I guess he slipped on a wetsuit in t2 and landed on his hip pretty hard making it difficult to run. On the first of 2 5k loops I could every now and then catch a glimpse of Jack off in the distance, but it turns out I wasn't actually making up much time at all. I thought I was keeping the gap pretty similar, but it turns out he might have actually been pulling away a little bit. On the second lap as we started to mix in with racers on their first lap I couldn't see him at all, and as the saying goes "out of sight out of mind." I think this messed with my head a little bit because my pace started to drop off a bit during that second lap. Good news is that I felt a lot better than I did a Bracebridge, but I think I have now run 34ish both times I have done the full 10k here, and I've run 34:xx way to many times in tris.
|Good looking guy with a good looking moustache|
Next up will be a few weeks to focus on Barrelman before I decide what the rest of season will hold or if I will just pack it in and start focusing on 2016.