Been a little slow to get this blog up, but training is in full swing for Barrelman (you can still register if you are interested in racing this awesome race from Welland to Niagara Falls. Anyway back to Bracebridge. Bracebridge is a great venue with a time trial start. The pros and elite age groupers started 15s apart and the other age groups started 5s apart. I'm not a huge fan of tt starts because I like racing head to head against my competition, but it was a good opportunity just to race fast from the gun.
I was number 1 and first to leave the dock. I wanted to get out fairly strong so no one could swim up to my feet. Mikael started 2nd, Kristen 3rd, and Sean 4th. Heading down the river I just focus on keep a nice long stroke and keep the hips up. There isn't a huge current in that river, but you can still take advantage of it. On the way back I focused on trying to keep the turn over a bit higher. I exited the water first, but Sean had made up about 45s on me. Team Nineteen hammered that swim.
I had a good transition and got into my rhythm pretty fast trying to hold off Sean. I knew that if he could catch me that I would be 1 minute down, and it is easier to hold onto someone then it is to catch them. I was waiting for Sean to catch me, but at the turnaround I actually had gained a little bit of time on both him and Mikael. The 2nd have was fairly uneventful, and I just focused on holding numbers.
The run I just focused on getting it done. We haven't been doing a lot of 10k pace work, and I could tell in my legs. I felt good, but I just couldn't pick up the pace. All in all I did what I had to do and got the win.