200 loose
12x50 20s rest (swim, kick, swim, pull, swim, drill)
5x100 max (50 loose recovery)
8x75 (25 scull/25 drill/ 25 swim)
Also, if anyone is interested Ken Fitzpatrick has invited Tri Club swimmers to the Crystal Ball Time Trials. I have copied the info from their website below. Registration is via email and mention you are part of the Western Tri Club.
Halloween Haunt - Crystal Ball / Opening Time Trial & AGM Social
Wednesday, October 16, 2013
It’s BACK… if you DARE!
Halloween Haunt -Crystal Ball
Swimming Time Trial (and Social/AGM)
Sunday October 27, 2013
Western Student Recreation Centre Pool
8:30 am Warm-Up…9:15 am Start…Finish by 11 am
After-Social on Campus at The Spoke from 11:30 am-1 pm
(We'll be reviewing the season ahead & rewarding some of last season's highlights)
Order of Events:
8 x 25 RELAYS (all)
400 Free (or choice)
50 Back
50 Breast
100 Choice
10 minute Break
100 Free
50 FLY
10 Minute Break
50 Free
100 Choice
Please confirm your intent to attend by emailing your event selections AND projected times to: halloweentimetrial@gmail.com on/before
Thursday, October 24 at 11:00 pm
Entry fee is $8 plus HST payable at Membership Services when you arrive.
Please bring photo ID for access. Dolphins – this includes pizza!
This event is no charge for Western Coached Fitness Swimming registered participants and our special Guests - Mustang Varsity Water Polo (Yes - they'll be racing!)
Prizes for closest projections (not FASTEST)… best costumes… spooks and laughter!
Halloween Haunt -Crystal Ball
Swimming Time Trial (and Social/AGM)
Sunday October 27, 2013
Western Student Recreation Centre Pool
8:30 am Warm-Up…9:15 am Start…Finish by 11 am
After-Social on Campus at The Spoke from 11:30 am-1 pm
(We'll be reviewing the season ahead & rewarding some of last season's highlights)
Order of Events:
8 x 25 RELAYS (all)
400 Free (or choice)
50 Back
50 Breast
100 Choice
10 minute Break
100 Free
50 FLY
10 Minute Break
50 Free
100 Choice
Please confirm your intent to attend by emailing your event selections AND projected times to: halloweentimetrial@gmail.com on/before
Thursday, October 24 at 11:00 pm
Entry fee is $8 plus HST payable at Membership Services when you arrive.
Please bring photo ID for access. Dolphins – this includes pizza!
This event is no charge for Western Coached Fitness Swimming registered participants and our special Guests - Mustang Varsity Water Polo (Yes - they'll be racing!)
Prizes for closest projections (not FASTEST)… best costumes… spooks and laughter!
No comments:
Post a Comment