Oct 31st and Nov 2nd Workouts

Here are two workouts for Thursday and Saturday since there is no practice due to fall break. Instead of writing different workouts for each lane, you can modify the number of rounds based on your level and how much you want to swim. I won't be back to the pool until the 14th, but Katie will be there with workouts for Tuesday.

WU 1000	4x250 as 50s/50k/50s/50scull/50s
MS 300-900	1-3 rounds 8x25 hard on 5s rest 100 ez 60-90s rest (next top or bottom)
CD 200-1000	1-5x200 10s rest 1 swim 1 Kick 1 Drill 1 Kick 1 Swim

 

 

WU 2000	40x50 3 on 10s rest 2 drill on 20s rest 3 on 5s rest 2 k on 20s rest
MS 2400	6x400 on 30s rest 2 swim 2 pull 2 swim
CD 600	2 rounds 200k 100s