Midterms are finally over which coincides perfectly with a small up in training. I am already seeing tons of improvements in my running and swimming, but haven't done any real tests on the bike yet. My 800m tt in the pool dropped a minute in 4 weeks (the first time I had to do a 400 and 200 afterwards so maybe some difference mentally). I am super excited by that, and I should only get faster as we start to increase the volume a bit. This weekend I did a run set of 3x1mile with 90 seconds rest and felt amazing (5:11, 5:15, 5:19). The last time I did mile repeats I did 5 with 5 minutes rest and only went 5:25 5:16 5:20 5:30 5:44. I am going to be doing the Santa Shuffle 5k in a couple weeks, and get a real test of where I am at. If I can run a pb this early in the season that will be awesome.
I hope everyone's training is also going well. Remember triathlon is a winter sport played out in the summer.
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